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Luke's Organic, BLACK PEPPER MULTI GRAIN & SEED CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About BLACK PEPPER MULTI GRAIN & SEED CRACKERS
Luke's Black Pepper Multi Grain & Seed Crackers provide 500 calories, 17.9g fat, 64.3g carbs, and 10.7g fiber per 100g with 10.7g protein. Made from organic brown rice, millet, quinoa, and amaranth flours with sesame seeds and black pepper — a gluten-free multi-grain cracker with notable fiber content.
Ingredients
LUKE'S ORGANIC GRAIN & SEED BLEND (BROWN RICE FLOUR, MILLET FLOUR, QUINOA FLOUR, AMARANTH FLOUR), ORGANIC POTATO STARCH, LUKE'S ORGANIC OIL BLEND (SUNFLOWER, SAFFLOWER AND/OR RED PALM OLEIN), ORGANIC BLACK PEPPER, SEA SALT, ORGANIC SESAME SEEDS
Dietary Information
BLACK PEPPER MULTI GRAIN & SEED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, BLACK PEPPER MULTI GRAIN & SEED CRACKERS gets 9% of its calories from protein, 51% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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