BLACK PEPPER MULTI GRAIN & SEED CRACKERS vs ROCKY MTN PROVISIONS
Nutrition comparison per 100 g serving
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ROCKY MTN PROVISIONS wins in 5 out of 11 nutrient categories
BLACK PEPPER MULTI GRAIN & SEED CRACKERS: 4
vs
ROCKY MTN PROVISIONS: 5
(2 ties)
Overview
| Nutrient | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 633 MG |