BLACK PEPPER MULTI GRAIN & SEED CRACKERS vs CHEESE DIP & CRACKER STICKS
Nutrition comparison per 100 g serving
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CHEESE DIP & CRACKER STICKS wins in 6 out of 10 nutrient categories
BLACK PEPPER MULTI GRAIN & SEED CRACKERS: 3
vs
CHEESE DIP & CRACKER STICKS: 6
(1 ties)
Overview
| Nutrient | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,143 MG |