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Know what is on your plate.

Preferred, ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA

Entrees, Sides & Small Meals Preferred Brands International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

116 Calories
3.2g Protein
19.2g Carbs
3.2g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 13%
Carbs 19.2g 75%
Fat 3.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 168mg 7%
Total Carbohydrate 19.2g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.7mg 4%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 92 MG 2%
Sodium, Na 168 MG 7%

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.

About ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA

ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 19.2g of carbohydrates, and 3.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, COUSCOUS*, SWEET CORN*, RED QUINOA*, PEARL MILLET*, BUTTER*, SUNFLOWER OIL*, LEMON JUICE*, SALT, DRIED ONION*, DRIED GARLIC* CHILI PEPPERS*, DRIED RED BELL PEPPER*, CINNAMON*, OREGANO*, WHITE PEPPER*.

Calorie Breakdown

At 116 calories per 100 grams, ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA gets 11% of its calories from protein, 66% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Preferred, ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA

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