ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES vs ARTISAN QUINOA SESAME & GINGER SALADS
Nutrition comparison per 100 g serving
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ARTISAN QUINOA SESAME & GINGER SALADS wins in 5 out of 11 nutrient categories
ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES: 4
vs
ARTISAN QUINOA SESAME & GINGER SALADS: 5
(2 ties)
Overview
| Nutrient | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calories | 116 cal | 346 cal | |
| Protein | 3.2 g | 7.7 g | |
| Carbs | 19.2 g | 69.2 g | |
| Fat | 3.2 g | 5.8 g | |
| Fiber | 0.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 168 MG | 769 MG |