ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES vs PORK POTSTICKERS WITH PONZU DIPPING SAUCE
Nutrition comparison per 100 g serving
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PORK POTSTICKERS WITH PONZU DIPPING SAUCE wins in 6 out of 11 nutrient categories
ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES: 4
vs
PORK POTSTICKERS WITH PONZU DIPPING SAUCE: 6
(1 ties)
Overview
| Nutrient | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 116 cal | 214 cal | |
| Protein | 3.2 g | 9.2 g | |
| Carbs | 19.2 g | 23.5 g | |
| Fat | 3.2 g | 9.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 168 MG | 602 MG |