ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES vs INSTANT FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT FOUR CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES: 4
vs
INSTANT FOUR CHEESE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 116 cal | 348 cal | |
| Protein | 3.2 g | 8.7 g | |
| Carbs | 19.2 g | 78.3 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 87 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 168 MG | 1,826 MG |