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Know what is on your plate.

Harmless Harvest, ORGANIC COCONUT WATER

Plant Based Water Harmless Harvest Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

27 Calories
0.4g Protein
6.6g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.4g 6%
Carbs 6.6g 94%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0g 0%
Total Sugars 5.8g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0mg 0%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Magnesium, Mg 8 MG 2%
Phosphorus, P 69 MG 6%
Potassium, K 229 MG 5%
Sodium, Na 15 MG 1%

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC COCONUT WATER

Harmless Harvest organic coconut water comes from a single ingredient: organic coconut water. Light, mildly sweet, and naturally hydrating, it contains no added sugars or concentrates. The taste is clean and subtly tropical, making it a solid choice when you want something more interesting than plain water without any sweetener load.

Ingredients

ORGANIC COCONUT WATER*

Dietary Information

ORGANIC COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, ORGANIC COCONUT WATER gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harmless Harvest, ORGANIC COCONUT WATER

See how Harmless Harvest, ORGANIC COCONUT WATER compares to other foods in terms of nutrition:

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