Safeway, 100% COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About 100% COCONUT WATER
Wegmans Hazel Nuttin' Chocolate Spread is the store's take on the familiar hazelnut-chocolate category. Sugar and palm oil lead the ingredient list, followed by hazelnuts, cocoa powder, and a blend of dairy powders. The hazelnut content is real but comes after two cheaper ingredients, which is typical for this style of spread. Fat is high, sugar dominates the carbohydrates, and fiber is present but modest. Honest about what it is: a sweet, indulgent spread that should be treated accordingly.
Ingredients
COCONUT WATER.
Dietary Information
100% COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, 100% COCONUT WATER gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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