100% COCONUT WATER vs MANGO SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 5 out of 9 nutrient categories
100% COCONUT WATER: 5
vs
MANGO SPARKLING COCONUT WATER: 1
(3 ties)
Overview
| Nutrient | 100% COCONUT WATER | MANGO SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% COCONUT WATER | MANGO SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Potassium, K | 223 MG | 91 MG | |
| Sodium, Na | 15 MG | 25 MG |