100% COCONUT WATER vs ALOE VERA DRINK
Nutrition comparison per 100 g serving
Ad 468x60
100% COCONUT WATER wins in 5 out of 11 nutrient categories
100% COCONUT WATER: 5
vs
ALOE VERA DRINK: 2
(4 ties)
Overview
| Nutrient | 100% COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calories | 23 cal | 50 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | 100% COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |