ORGANIC COCONUT WATER vs ELLA'S KITCHEN
Nutrition comparison per 100 g serving
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ELLA'S KITCHEN wins in 5 out of 13 nutrient categories
ORGANIC COCONUT WATER: 4
vs
ELLA'S KITCHEN: 5
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT WATER | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 6.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT WATER | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC COCONUT WATER | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 13 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 229 MG | 92 MG | |
| Sodium, Na | 15 MG | 100 MG |