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ORGANIC COCONUT FLOUR

Flours & Corn Meal Branded
462 Calories
15.4g Protein
61.5g Carbs
15.4g Fat
38.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 61.5g 22%
Dietary Fiber 38.5g 138%
Total Sugars 7.7g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.2mg 34%
Potassium 1,615mg 34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 61.5g 67%
Fat 15.4g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.2 MG 34%
Potassium, K 1,615 MG 34%
Sodium, Na 77 MG 3%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL PURPOSE FLOUR 333 10g 73.3g 0g ENRICHED & BLEACHED ALL PURPOSE FLOUR 333 10g 73.3g 0g ENRICHED & BLEACHED SELF RISING FLOUR 333 10g 70g 0g ENRICHED ALL PURPOSE FLOUR 333 10g 76.7g 0g WHOLE WHEAT FLOUR 321 14.3g 71.4g 1.8g ENRICHED SELF RISING FLOUR BLEACHED 333 10g 76.7g 0g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (38.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Potassium, K (34% DV).

About ORGANIC COCONUT FLOUR

ORGANIC COCONUT FLOUR is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 61.5g of carbohydrates, and 15.4g of fat. It also contributes 38.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT.

Dietary Information

ORGANIC COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC COCONUT FLOUR include Iron, Fe (34% DV) , and Potassium, K (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, ORGANIC COCONUT FLOUR gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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