ORGANIC COCONUT FLOUR vs 100% WHOLE GRAIN WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 11 nutrient categories
ORGANIC COCONUT FLOUR: 6
vs
100% WHOLE GRAIN WHOLE WHEAT FLOUR: 2
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 462 cal | 333 cal | |
| Protein | 15.4 g | 13.3 g | |
| Carbs | 61.5 g | 70 g | |
| Fat | 15.4 g | 1.7 g | |
| Fiber | 38.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | 100% WHOLE GRAIN WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.2 MG | 3.7 MG | |
| Potassium, K | 1,615 MG | 367 MG | |
| Sodium, Na | 77 MG | 0 MG |