Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC COCONUT FLOUR

Flours & Corn Meal Smart & Final Iris Corporation Branded
400 Calories
20g Protein
60g Carbs
13.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 60g 22%
Dietary Fiber 33.3g 119%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 8mg 44%
Potassium 1,600mg 34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 21%
Carbs 60g 64%
Fat 13.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 8 MG 44%
Potassium, K 1,600 MG 34%
Sodium, Na 67 MG 3%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED BLEACHED SELF-RISING FLOUR 333 11.1g 74.1g 0g COCONUT FLOUR 400 20g 60g 13.3g ALL PURPOSE FLOUR 333 10g 73.3g 0g THE LIGHT BAKING FLOUR 333 6.7g 73.3g 0g SELF RISING CORNMEAL 367 6.7g 83.3g 1.7g CORN MEAL 333 6.7g 80g 1.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Potassium, K (34% DV).

About ORGANIC COCONUT FLOUR

ORGANIC COCONUT FLOUR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 13.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT FLOUR.

Dietary Information

ORGANIC COCONUT FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC COCONUT FLOUR include Iron, Fe (44% DV) , and Potassium, K (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC COCONUT FLOUR gets 20% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC COCONUT FLOUR

See how ORGANIC COCONUT FLOUR compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC COCONUT FLOUR
Hi! Ask me anything about ORGANIC COCONUT FLOUR — nutrition, recipes, health benefits, or meal ideas.