United Natural — COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, COCONUT
COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, COCONUT is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 35.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC COCONUT, ORGANIC CANE SUGAR, ORGANIC PUMPKIN SEEDS, ORGANIC SPROUTED BUCKWHEAT, ORGANIC BROWN RICE SYRUP, ORGANIC FLAX SEEDS, ORGANIC QUINOA, SEA SALT.
Dietary Information
COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, COCONUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, COCONUT gets 8% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare United Natural — COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS, COCONUT
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