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Know what is on your plate.

Wakefern Food, ORGANIC, CLASSIC RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CLASSIC

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
50g Carbs
23.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 50g 58%
Fat 23.3g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.3mg 19%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 700 MG 15%
Sodium, Na 67 MG 3%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ORGANIC, CLASSIC RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CLASSIC

ORGANIC, CLASSIC RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CLASSIC is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC RAISINS (COATED WITH ORGANIC SUNFLOWER OIL), ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC DRY ROASTED SALTED PEANUTS, ORGANIC DATE PIECES (ORGANIC DATES, ORGANIC WHITE RICE FLOUR), ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC ALMONDS, ORGANIC APPLES.

Dietary Information

ORGANIC, CLASSIC RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, ORGANIC, CLASSIC RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CLASSIC gets 11% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food, ORGANIC, CLASSIC RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CLASSIC

See how Wakefern Food, ORGANIC, CLASSIC RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, PUMPKIN SEEDS, ALMONDS, APPLES TRAIL MIX, CLASSIC compares to other foods in terms of nutrition:

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