WATUSEE, ORGANIC CHICKPEATOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (25% DV).
About ORGANIC CHICKPEATOS
Watusee Foods organic chickpeatos, a crispy roasted chickpea snack seasoned with organic tomato powder, oregano, basil, and olive oil. A 28g serving packs 464 calories, 64.3g carbs, 21.4g protein, 14.3g fat, and 17.9g fiber. One of the higher-fiber snack products available in this category. A legume-based chip alternative with a short, clean organic ingredient list.
Ingredients
ORGANIC CHICKPEAS, ORGANIC OLIVE OIL, ORGANIC TOMATO POWDER, ORGANIC OREGANO, ORGANIC BASIL, SALT.
Dietary Information
ORGANIC CHICKPEATOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHICKPEATOS include Iron, Fe (36% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, ORGANIC CHICKPEATOS gets 18% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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