ORGANIC CHICKPEATOS vs MINI PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ORGANIC CHICKPEATOS: 6
vs
MINI PRETZELS: 6
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEATOS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEATOS | MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICKPEATOS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Sodium, Na | 571 MG | 833 MG |