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ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 106 UG | 27% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Potassium, K (21% DV).
About ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI
Just three ingredients: organic chickpea flour, organic yellow lentil flour and organic red lentil flour, no wheat, no additives. This Chickapea spaghetti delivers 375 calories, 23.21 g protein, 3.57 g fat, 60.71 g carbs and 10.70 g fiber per 56 g serving, a notably high protein and fiber profile for pasta thanks to the legume based flours replacing durum wheat.
Ingredients
ORGANIC CHICKPEA FLOUR, ORGANIC YELLOW LENTIL FLOUR, ORGANIC RED LENTIL FLOUR.
Dietary Information
ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI include Thiamin (83% DV) , Vitamin B-12 (37% DV) , Phosphorus, P (32% DV) , Zinc, Zn (32% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI gets 25% of its calories from protein, 65% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI
See how ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI compares to other foods in terms of nutrition:
- ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI vs Smart & Final Iris, ENRICHED MACARONI PRODUCT, CUT ZITI
- ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI vs Smart & Final Iris, ENRICHED MACARONI, TOMATO MACARONI AND SPINACH MACARONI PRODUCT, RAINBOW BOWTIES
- ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI vs Smart & Final Iris, ENRICHED MACARONI, TOMATO MACARONI AND SPINACH MACARONI PRODUCT, RAINBOW ROTINI
- ORGANIC CHICKPEAS AND LENTILS PASTA, SPAGHETTI vs Smart & Final Iris, ENRICHED MACARONI PRODUCT, RIGATONI
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