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Dimensionally Designed, ORGANIC CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC CHICK PEAS
ORGANIC CHICK PEAS is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 21.5g of carbohydrates, and 2g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CHICK PEAS*, WATER, SALT.
Dietary Information
ORGANIC CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 147 calories per 100 grams, ORGANIC CHICK PEAS gets 21% of its calories from protein, 59% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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