ORGANIC CHICK PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC CHICK PEAS wins in 6 out of 10 nutrient categories
ORGANIC CHICK PEAS: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 92 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 21.5 g | 15.4 g | |
| Fat | 2 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 301 MG | 100 MG |