ORGANIC CHICK PEAS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 6 out of 11 nutrient categories
ORGANIC CHICK PEAS: 4
vs
VEGETARIAN BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 123 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 21.5 g | 23.9 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICK PEAS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 301 MG | 304 MG |