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Glencourt — QUINOA, CHIA & FLAXSEED GRANOLA, QUINOA, CHIA & FLAXSEED

Cereal Glencourt Inc. Branded
436 Calories
10.9g Protein
69.1g Carbs
14.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 69.1g 25%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.6mg 20%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 69.1g 73%
Fat 14.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.6 MG 20%
Potassium, K 327 MG 7%
Sodium, Na 136 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Lowe's Food — NUTTY NUGGETS 345 12.1g 82.8g 2.6g Lowe's Food — FROSTED OATS 400 6.7g 90g 3.3g Lowe's Food — INSTANT OATMEAL 372 9.3g 74.4g 4.7g Gilster-Mary Lee — BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL 433 3.3g 80g 11.7g Bay Valley — BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL 375 10g 75g 5g Grupo Industrial Vida, S.A. De C.V — GRANOLA WITH RAISINS, SWEETENED WITH BROWN SUGAR AND HONEY 448 10.3g 69.0g 13.8g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About QUINOA, CHIA & FLAXSEED GRANOLA, QUINOA, CHIA & FLAXSEED

QUINOA, CHIA & FLAXSEED GRANOLA, QUINOA, CHIA & FLAXSEED is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 69.1g of carbohydrates, and 14.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE GRAIN BLEND (ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC QUINOA), ORGANIC OAT SYRUP SOLIDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, SALT, ORGANIC CINNAMON BARK, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

QUINOA, CHIA & FLAXSEED GRANOLA, QUINOA, CHIA & FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA, CHIA & FLAXSEED GRANOLA, QUINOA, CHIA & FLAXSEED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 436 calories per 100 grams, QUINOA, CHIA & FLAXSEED GRANOLA, QUINOA, CHIA & FLAXSEED gets 10% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt — QUINOA, CHIA & FLAXSEED GRANOLA, QUINOA, CHIA & FLAXSEED

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