QUINOA vs FROSTED OATS
Nutrition comparison per 100 g serving
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FROSTED OATS wins in 12 out of 17 nutrient categories
QUINOA: 4
vs
FROSTED OATS: 12
(1 ties)
Overview
| Nutrient | QUINOA | FROSTED OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 69.1 g | 90 g | |
| Fat | 14.6 g | 3.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | FROSTED OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | QUINOA | FROSTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Potassium, K | 327 MG | 167 MG | |
| Sodium, Na | 136 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |