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Mavuno — ORGANIC CASHEWS ROASTED WITH SEA SALT, SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Mavuno, LLC Branded
561 Calories
17.9g Protein
39.3g Carbs
42.9g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 561
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 414mg 18%
Total Carbohydrate 39.3g 14%
Dietary Fiber 3.2g 11%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 7,142.9mg 39683%
Potassium 664mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 39.3g 39%
Fat 42.9g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 7,142.9 MG 39683%
Potassium, K 664 MG 14%
Sodium, Na 414 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nosher's Choice — MOJO HEALTHY TRAIL MIX 500 14.3g 46.4g 35.7g Nosher's Choice — TRAIL MIX NUT & CHOCOLATE 496 10.7g 67.9g 21.4g Nosher's Choice — CHOCOLATE MUNCH TRAIL MIX 464 10.7g 53.6g 25g Nosher's Choice — SUNFLOWER SEEDS 607 21.4g 21.4g 53.6g Northern Confections — CASHEW CARAMEL CORN 386 3.5g 64.9g 14.0g Target — CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES, RAW ALMONDS & UNSALTED CASHEWS TRAIL MIX, CASHEW CRANBERRY ALMOND 500 12.5g 50g 31.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Iron, Fe (39683% of Daily Value per 100g).

About ORGANIC CASHEWS ROASTED WITH SEA SALT, SEA SALT

Mavuno Harvest Organic Cashews Roasted with Sea Salt are made from a single ingredient: organic dry roasted whole cashews. Despite the name referencing sea salt on the front panel, the ingredient list shows only organic cashews, which may reflect a very light dusting of sea salt included in the organic cashew roasting process. A 28g serving provides 561 calories, 17.86g protein, 39.29g carbs, and 42.86g fat.

Ingredients

ORGANIC DRY ROASTED WHOLE CASHEWS

Dietary Information

Notable micronutrients in ORGANIC CASHEWS ROASTED WITH SEA SALT, SEA SALT include Iron, Fe (39683% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 561 calories per 100 grams, ORGANIC CASHEWS ROASTED WITH SEA SALT, SEA SALT gets 13% of its calories from protein, 28% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mavuno — ORGANIC CASHEWS ROASTED WITH SEA SALT, SEA SALT

See how Mavuno — ORGANIC CASHEWS ROASTED WITH SEA SALT, SEA SALT compares to other foods in terms of nutrition:

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