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Nosher's Choice, SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SUNFLOWER SEEDS
Natural Cravings Sunflower Seeds by Noshers Choice provide 607 calories, 21.4g of protein, 21.4g of carbs, 53.6g of fat, and 10.7g of fiber per 28g serving. Made from sunflower kernels and vegetable oil, these roasted seeds are a high-fiber, high-protein snack with a notably high fat content from natural sunflower fats.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL, COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL.
Dietary Information
SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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