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Bergin Nut — ORGANIC CASHEWS ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
594 Calories
15.6g Protein
31.3g Carbs
46.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 594
% Daily Value*
Total Fat 46.9g 60%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 31.3g 11%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 31.3g 33%
Fat 46.9g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 5.6 MG 31%
Sodium, Na 312 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley — GREEK STYLE YOGURT RAISINS 405 2.7g 73.0g 9.5g Bay Valley — DOUBLE DIPPED RAISINS 474 2.6g 68.4g 18.4g Bay Valley — DOUBLE DIPPED CRANBERRIES 474 2.6g 71.1g 18.4g Bay Valley — DARK CHOCOLATE COVERED ALMONDS 600 7.5g 47.5g 40g Bay Valley — DARK CHOCOLATE COVERED COCONUT CHUNKS 550 5g 55g 35g Trophy Nut — MIXED NUTS, SEA SALT 607 17.9g 25g 50g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (31% DV).

About ORGANIC CASHEWS ROASTED & SALTED

Bergin Fruit and Nut Company Organic Cashews are roasted with organic high oleic sunflower oil and seasoned with sea salt. A 32 g serving has 594 calories, 15.62 g of protein, 46.88 g of fat, 31.25 g of carbs, and 3.1 g of fiber. The organic certification and single-origin sourcing from Vietnam are noted on the label. Cashews are higher in carbs than most tree nuts, which is worth noting for those on strict low-carb regimens.

Ingredients

ORGANIC CASHEWS (VIETNAM), ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

Notable micronutrients in ORGANIC CASHEWS ROASTED & SALTED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 594 calories per 100 grams, ORGANIC CASHEWS ROASTED & SALTED gets 11% of its calories from protein, 21% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut — ORGANIC CASHEWS ROASTED & SALTED

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