Know what is on your plate.
Bergin Nut, ORGANIC CASHEWS ROASTED & SALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (31% DV).
About ORGANIC CASHEWS ROASTED & SALTED
Bergin Fruit and Nut Company Organic Cashews are roasted with organic high oleic sunflower oil and seasoned with sea salt. A 32 g serving has 594 calories, 15.62 g of protein, 46.88 g of fat, 31.25 g of carbs, and 3.1 g of fiber. The organic certification and single-origin sourcing from Vietnam are noted on the label. Cashews are higher in carbs than most tree nuts, which is worth noting for those on strict low-carb regimens.
Ingredients
ORGANIC CASHEWS (VIETNAM), ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT.
Dietary Information
Notable micronutrients in ORGANIC CASHEWS ROASTED & SALTED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 594 calories per 100 grams, ORGANIC CASHEWS ROASTED & SALTED gets 11% of its calories from protein, 21% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bergin Nut, ORGANIC CASHEWS ROASTED & SALTED
See how Bergin Nut, ORGANIC CASHEWS ROASTED & SALTED compares to other foods in terms of nutrition:
- Bergin Nut, ORGANIC CASHEWS ROASTED & SALTED vs WEIS, PASTEL CHOCOLATE PRETZELS
- Bergin Nut, ORGANIC CASHEWS ROASTED & SALTED vs WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS
- Bergin Nut, ORGANIC CASHEWS ROASTED & SALTED vs POP WEAVER, DASH OF SALT POPCORN
- Bergin Nut, ORGANIC CASHEWS ROASTED & SALTED vs SCONZA, JORDANETTES, ALMONDS IN A DELICIOUS CANDY SHELL
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.