ORGANIC CASHEWS ROASTED & SALTED vs SALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED WHOLE CASHEWS wins in 12 out of 17 nutrient categories
ORGANIC CASHEWS ROASTED & SALTED: 3
vs
SALTED ROASTED WHOLE CASHEWS: 12
(2 ties)
Overview
| Nutrient | ORGANIC CASHEWS ROASTED & SALTED | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 31.3 g | 28.6 g | |
| Fat | 46.9 g | 47.6 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS ROASTED & SALTED | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS ROASTED & SALTED | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 48 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 5.6 MG | 6.0 MG | |
| Magnesium, Mg | 0 MG | 262 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 524 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 312 MG | 405 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |