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Costco Companies, ORGANIC BROCCOLI FLORETS

Pre-Packaged Fruit & Vegetables Costco Companies Inc. Branded
29 Calories
3.5g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.8mg 5%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 43%
Carbs 4.7g 57%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.8 MG 5%
Potassium, K 329 MG 7%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Papa John's Salads & Produce, DICED GREEN PEPPERS 18 1.2g 4.7g 0g Papa John's Salads & Produce, TROPICAL MEDLEY 49 0.7g 13.4g 0g Papa John's Salads & Produce, PINEAPPLE RINGS 49 0.7g 12.7g 0g Papa John's Salads & Produce, DICED MIXED PEPPERS 24 1.2g 5.9g 0g Papa John's Salads & Produce, HONEYDEW CHUNKS 35 0.7g 9.2g 0g Papa John's Salads & Produce, CELERY STICKS 12 1.2g 2.4g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC BROCCOLI FLORETS

Kirkland Signature Organic Broccoli Florets contain a single ingredient: organic broccoli. An 85 g serving provides 29 calories, 4.71 g carbs, 2.4 g fiber, and 3.53 g protein with no fat. The Costco-brand sourcing emphasizes organic certification without added preservatives or sauces. Steam, roast, or stir-fry directly from frozen for a convenient vegetable side.

Ingredients

ORGANIC BROCCOLI FLORETS

Dietary Information

ORGANIC BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC BROCCOLI FLORETS gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Costco Companies, ORGANIC BROCCOLI FLORETS

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