ORGANIC BROCCOLI FLORETS vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 9
vs
FRUIT MEDLEY: 1
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 4.7 g | 12.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 29 MG | 4 MG |