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Wakefern Food, ORGANIC, BLACK FOREST UNCURED HAM, BLACK FOREST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 580 MG | 25% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- Very low in fat (2g per 100g).
- Good source of Sodium, Na (25% DV).
About ORGANIC, BLACK FOREST UNCURED HAM, BLACK FOREST
ORGANIC, BLACK FOREST UNCURED HAM, BLACK FOREST is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18g of protein, 6g of carbohydrates, and 2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
ORGANIC HAM, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, CELERY JUICE POWDER, ORGANIC HONEY.
Dietary Information
ORGANIC, BLACK FOREST UNCURED HAM, BLACK FOREST is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC, BLACK FOREST UNCURED HAM, BLACK FOREST include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, ORGANIC, BLACK FOREST UNCURED HAM, BLACK FOREST gets 60% of its calories from protein, 20% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wakefern Food, ORGANIC, BLACK FOREST UNCURED HAM, BLACK FOREST
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