Intec Laboratories — ORGANIC BLACK FOREST HAM & CHEESE SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 672 MG | 29% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Sodium, Na (29% DV).
About ORGANIC BLACK FOREST HAM & CHEESE SANDWICH
Wild Oats Marketplace Organic Black Forest Ham and Cheese Sandwich is an organic pre-made sandwich on sourdough bread with organic honey-cured black forest ham, organic cheese, dijon mustard, relish, and lettuce. A 198g serving provides 177 calories, 12.6g protein, 18.2g carbs, and 6.1g fat. The organic ingredient base and moderate protein content make it a cleaner label option among pre-assembled sandwiches for quick meals.
Ingredients
BLACK FOREST HAM* (PORK*, WATER, CONTAINS 2% OR LESS OF: SEA SALT, HONEY*, CANE SUGAR* CELERY POWDER*), SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT, GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE*, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), CHEESE* (PASTEURIZED MILK*, CULTURED PASTEURIZED MILK*, SEA SALT, SALT VEGETABLE ENZYMES, ENZYMES, CHEESE CULTURE), RELISH* (CUCUMBER*, EVAPORATED CANE SUGAR*, WATER, DISTILLED VINEGAR*, SALT, DEHYDRATED PEPPER*, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL SPICE FLAVORS*, ARABIC GUM*), LETTUCE*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), CORN STARCH*.
Dietary Information
Notable micronutrients in ORGANIC BLACK FOREST HAM & CHEESE SANDWICH include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, ORGANIC BLACK FOREST HAM & CHEESE SANDWICH gets 29% of its calories from protein, 41% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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