ORGANIC BLACK FOREST HAM & CHEESE SANDWICH vs HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH: 5
vs
HONEY HAM: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 177 cal | 273 cal | |
| Protein | 12.6 g | 14.9 g | |
| Carbs | 18.2 g | 26.5 g | |
| Fat | 6.1 g | 11.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 92 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 672 MG | 876 MG |