ORGANIC BLACK FOREST HAM & CHEESE SANDWICH vs DILL EGG SALAD SANDWICH ON BRIOCHE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH wins in 7 out of 12 nutrient categories
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH: 7
vs
DILL EGG SALAD SANDWICH ON BRIOCHE BREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | DILL EGG SALAD SANDWICH ON BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 278 cal | |
| Protein | 12.6 g | 8.6 g | |
| Carbs | 18.2 g | 27.2 g | |
| Fat | 6.1 g | 14.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | DILL EGG SALAD SANDWICH ON BRIOCHE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | DILL EGG SALAD SANDWICH ON BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 672 MG | 506 MG |