Maxximum Impact, ORGANIC BLACK BEAN PENNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 9.5 MG | 53% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 4.4 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (17.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Zinc, Zn (40% DV).
About ORGANIC BLACK BEAN PENNE
Tolerant Organic Black Bean Penne contains one ingredient: non-GMO organic black beans, milled and extruded into penne pasta. Protein content is very high compared to wheat pasta, fiber is substantial, and carbohydrates are present but carry nutritional weight unlike refined flour pasta. Fat is minimal. The texture is slightly more dense than semolina pasta and the flavor faintly earthy and bean-forward. It holds sauce well and works for anyone avoiding gluten or seeking a legume-based protein source in pasta form.
Ingredients
NON-GMO ORGANIC BLACK BEANS
Dietary Information
ORGANIC BLACK BEAN PENNE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK BEAN PENNE include Iron, Fe (53% DV) , Zinc, Zn (40% DV) , Calcium, Ca (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, ORGANIC BLACK BEAN PENNE gets 28% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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