Mah, ITALIAN SAUSAGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 470 MG | 20% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (20% DV).
About ITALIAN SAUSAGE
Giovanni Rana's Italian Sausage filling packs a lot into a small space: pork sausage, ricotta, parmesan, mozzarella, mascarpone, and a splash of heavy cream, all held together with chicory root fiber and bread crumbs. The fat load here is substantial, coming from multiple dairy sources and the sausage itself. Protein is moderate. The fiber comes mostly from the chicory root rather than any vegetable. This is rich, filling pasta filling - comfort food in concentrated form - and best balanced with a simple sauce and something light on the side.
Ingredients
FILLING (ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR), RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT AND ENZYMES), CHICORY ROOT FIBER, HEAVY CREAM (CREAM), ROASTED ONION, MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), 2% OR LESS OF POTATO STARCH, WHEY, VEGETABLE FIBER, SALT, GARLIC, NATURAL FLAVORS, BLACK PEPPER). PASTA (SEMOLINA, EGGS, WATER).
Dietary Information
Notable micronutrients in ITALIAN SAUSAGE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, ITALIAN SAUSAGE gets 19% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Mah, ITALIAN SAUSAGE
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