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LIDL, ORGANIC BABY SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC BABY SPINACH
Lidl Organic Baby Spinach is a pre-packaged fresh baby spinach product consisting of a single ingredient: certified-organic baby spinach leaves. Per 100 g it provides 25 kcal, 2.82 g protein, 3.52 g carbohydrates, 0 g fat, and 2.1 g fiber. Baby spinach is a recognized source of vitamins K, A, C, and folate, as well as iron and magnesium, though bioavailability of the non-heme iron and calcium is moderated by the oxalate content of spinach. Naturally gluten-free and vegan. Certified organic. Ready to eat from the bag after rinsing. Suitable for salads, smoothies, omelets, pasta, and as a wilted side dish. The baby leaf format is more tender and milder in flavor than mature spinach.
Ingredients
ORGANIC BABY SPINACH
Dietary Information
ORGANIC BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, ORGANIC BABY SPINACH gets 45% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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