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LIDL, ORGANIC BABY SPINACH

Pre-Packaged Fruit & Vegetables LIDL Branded
25 Calories
2.8g Protein
3.5g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 2.8mg 16%
Potassium 558mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 44%
Carbs 3.5g 56%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 2.8 MG 16%
Potassium, K 558 MG 12%
Sodium, Na 77 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Renaissance Food, TORTILLA SOUP STARTER 62 1.8g 12.4g 0.9g Renaissance Food, LENTIL SOUP STARTER 123 7.9g 24.6g 0.4g Renaissance Food, BEEF STEW STATER 47 1.2g 10.5g 0g Renaissance Food, DICED TURNIPS 29 1.2g 5.9g 0g Renaissance Food, FINGERLING POTATO FUSION 47 1.2g 11.8g 0g Renaissance Food, NORDIC WINTER BLEND 41 2.4g 9.4g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC BABY SPINACH

Lidl Organic Baby Spinach is a pre-packaged fresh baby spinach product consisting of a single ingredient: certified-organic baby spinach leaves. Per 100 g it provides 25 kcal, 2.82 g protein, 3.52 g carbohydrates, 0 g fat, and 2.1 g fiber. Baby spinach is a recognized source of vitamins K, A, C, and folate, as well as iron and magnesium, though bioavailability of the non-heme iron and calcium is moderated by the oxalate content of spinach. Naturally gluten-free and vegan. Certified organic. Ready to eat from the bag after rinsing. Suitable for salads, smoothies, omelets, pasta, and as a wilted side dish. The baby leaf format is more tender and milder in flavor than mature spinach.

Ingredients

ORGANIC BABY SPINACH

Dietary Information

ORGANIC BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, ORGANIC BABY SPINACH gets 45% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIDL, ORGANIC BABY SPINACH

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