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Hickory Harvest — GREEN BEANS

Pre-Packaged Fruit & Vegetables Hickory Harvest Foods Branded
464 Calories
7.1g Protein
71.4g Carbs
16.1g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 71.4g 26%
Dietary Fiber 14.3g 51%
Total Sugars 17.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 75%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About GREEN BEANS

Heinen's Green Beans are a crunchy snack made from green beans, canola oil, dextrin, and sea salt. The drying process concentrates the calories to 464 per 28 g serving, with 71 g carbs and 16 g fat. The 14 g fiber per serving stands out. These are a veggie chip alternative, not cooked green beans.

Ingredients

GREEN BEANS, NON HYDROGENATED CANOLA OIL, DEXTRIN, SEA SALT.

Dietary Information

GREEN BEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN BEANS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, GREEN BEANS gets 6% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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