GREEN BEANS vs TRI COLOR BELL PEPPERS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
GREEN BEANS: 5
vs
TRI COLOR BELL PEPPERS: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS | TRI COLOR BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 24 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 71.4 g | 5.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 14.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | TRI COLOR BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 127.1 MG |
Minerals
| Mineral | GREEN BEANS | TRI COLOR BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 0 MG |