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Caldwell & Son, ZUCCHINI AND YELLOW SQUASH

Pre-Packaged Fruit & Vegetables Caldwell & Son Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 6 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
MIXED GREENS & SPINACH SALAD 24 2.4g 3.5g 0g Hannaford Bros, GOLD POTATOES 74 2.0g 17.6g 0g Kroger, ORGANIC SPINACH & SPRING MIX LEAVES 24 2.4g 3.5g 0g Giant Eagle, SHREDDED ICEBERG LETTUCE 12 1.2g 3.5g 0g Green Chemical Products, SPRING MIX SALAD 24 1.2g 4.7g 0g Giant Eagle, ORGANIC SPINACH & ARUGULA BLEND 24 2.4g 3.5g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ZUCCHINI AND YELLOW SQUASH

Caldwell Fresh Foods Zucchini and Yellow Squash is a two-ingredient fresh vegetable blend: zucchini and yellow squash, nothing else. One 85g serving has 18 calories, 1.2g protein, 3.5g carbs, and 1.2g fiber, with no fat at all. A very clean, low-calorie vegetable option for stir-fries, grilling, roasting, or sauteing as a side dish.

Ingredients

ZUCCHINI, YELLOW SQUASH.

Dietary Information

ZUCCHINI AND YELLOW SQUASH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, ZUCCHINI AND YELLOW SQUASH gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Caldwell & Son, ZUCCHINI AND YELLOW SQUASH

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