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World Variety Produce, ORGANIC BABY JEWEL YAMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Copper, Cu (20% DV).
About ORGANIC BABY JEWEL YAMS
ORGANIC BABY JEWEL YAMS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 20.4g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC BABY JEWEL YAMS
Dietary Information
ORGANIC BABY JEWEL YAMS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BABY JEWEL YAMS include Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, ORGANIC BABY JEWEL YAMS gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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