ORGANIC BABY JEWEL YAMS vs CRIMINI MUSHROOM
Nutrition comparison per 100 g serving
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ORGANIC BABY JEWEL YAMS wins in 7 out of 16 nutrient categories
ORGANIC BABY JEWEL YAMS: 7
vs
CRIMINI MUSHROOM: 6
(3 ties)
Overview
| Nutrient | ORGANIC BABY JEWEL YAMS | CRIMINI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 20.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY JEWEL YAMS | CRIMINI MUSHROOM | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC BABY JEWEL YAMS | CRIMINI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 337 MG | 0 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 53 MG | 12 MG |