Know what is on your plate.
Dole Fresh Vegetables, ORGANIC ARUGULA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% | |
| Folate, total | 94 UG | 24% | |
| Vitamin K (phylloquinone) | 112.9 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 29 MG | 1% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Folate, total (24% DV).
- Rich source of Vitamin K (phylloquinone) (94% of Daily Value per 100g).
About ORGANIC ARUGULA
ORGANIC ARUGULA is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC ARUGULA.
Dietary Information
ORGANIC ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ARUGULA include Vitamin K (phylloquinone) (94% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, ORGANIC ARUGULA gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Fresh Vegetables, ORGANIC ARUGULA
See how Dole Fresh Vegetables, ORGANIC ARUGULA compares to other foods in terms of nutrition:
- Dole Fresh Vegetables, ORGANIC ARUGULA vs Entertainment Production House, VEGGIES & WHITE CHEDDAR
- Dole Fresh Vegetables, ORGANIC ARUGULA vs Price Chopper Super, BRUSSELS SPROUTS, ONION & APPLE SAUTE
- Dole Fresh Vegetables, ORGANIC ARUGULA vs Price Chopper Super, ASPARAGUS, BROCCOLI & PEPPER SAUTE
- Dole Fresh Vegetables, ORGANIC ARUGULA vs Entertainment Production House, FALL FRUIT & NUT
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.