ORGANIC ARUGULA vs VEGGIES & WHITE CHEDDAR
Nutrition comparison per 100 g serving
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ORGANIC ARUGULA wins in 6 out of 13 nutrient categories
ORGANIC ARUGULA: 6
vs
VEGGIES & WHITE CHEDDAR: 5
(2 ties)
Overview
| Nutrient | ORGANIC ARUGULA | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 24 cal | 111 cal | |
| Protein | 2.4 g | 6.6 g | |
| Carbs | 3.5 g | 6.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARUGULA | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 27.3 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC ARUGULA | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 167 MG |