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Know what is on your plate.

Smart & Final Iris, ORGANIC ARUGULA

Pre-Packaged Fruit & Vegetables Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

25 Calories
2.8g Protein
3.5g Carbs
0.7g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 40%
Carbs 3.5g 50%
Fat 0.7g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 1.4mg 8%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 1.4 MG 8%
Potassium, K 369 MG 8%
Sodium, Na 28 MG 1%

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About ORGANIC ARUGULA

ORGANIC ARUGULA is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 3.5g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC ARUGULA.

Dietary Information

ORGANIC ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, ORGANIC ARUGULA gets 45% of its calories from protein, 56% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, ORGANIC ARUGULA

See how Smart & Final Iris, ORGANIC ARUGULA compares to other foods in terms of nutrition:

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