ORGANIC ARUGULA vs SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 6 out of 11 nutrient categories
ORGANIC ARUGULA: 4
vs
SPRING MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC ARUGULA | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARUGULA | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC ARUGULA | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 28 MG | 71 MG |