ORGANIC ANCIENT GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About ORGANIC ANCIENT GRAINS
ORGANIC ANCIENT GRAINS is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 30.7g of carbohydrates, and 2.5g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, WHOLE GRAIN WHEAT BERRIES*, WHOLE GRAIN PEARL MILLET*, WHOLE GRAIN SORGHUM*, WHOLE GRAIN AMARANTH*, WHOLE GRAIN FINGER MILLET* SUNFLOWER OIL*, DRIED ONION*, DRIED RED BELL PEPPER*, SALT, DRIED GARLIC*, CHILI PEPPERS*, TURMERIC*.
Dietary Information
ORGANIC ANCIENT GRAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 157 calories per 100 grams, ORGANIC ANCIENT GRAINS gets 11% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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