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GS1 Ireland, CAULIFLOWER HASH BROWN, CAULIFLOWER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About CAULIFLOWER HASH BROWN, CAULIFLOWER
Strong Roots Cauliflower Hash Browns made from cauliflower, potatoes, water, potato flakes, cornstarch, soybean oil, onion, salt, and pepper. Per 80 g serving: 200 calories, 2.5 g protein, 23.75 g carbs, 11.25 g fat, and 2.5 g fiber. The cauliflower reduces the potato content compared to standard hash browns while keeping a similar texture. Bake or pan-fry from frozen for a vegetable-forward breakfast side.
Ingredients
CAULIFLOWER , POTATOES, WATER, POTATO FLAKES, CORNSTARCH, SOYBEAN OIL, ONION, SALT, PEPPER. INDIVIDUALLY QUICK-FROZEN CAULIFLOWER, POTATO AND ONION HASH BROWNS, COATED IN POTATO FLAKES,
Calorie Breakdown
At 200 calories per 100 grams, CAULIFLOWER HASH BROWN, CAULIFLOWER gets 5% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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