CAULIFLOWER HASH BROWN vs POTATO GEMS
Nutrition comparison per 100 g serving
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POTATO GEMS wins in 7 out of 11 nutrient categories
CAULIFLOWER HASH BROWN: 3
vs
POTATO GEMS: 7
(1 ties)
Overview
| Nutrient | CAULIFLOWER HASH BROWN | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 367 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 23.8 g | 73.3 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER HASH BROWN | POTATO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CAULIFLOWER HASH BROWN | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 325 MG | 1,733 MG |